Welcome to King West Chiropractic.
More people today are interested in achieving a level of health beyond symptom management and prevention of disease. Wellness is the concept of being at one's best mentally, physically and emotionally. This is the goal of many health-oriented people as they strive to enhance their performance in daily activities and get the most out of life.
Boost your Workout Results
Jan 19th, 2016
1. Exercise on a schedule If exercise is a priority it gets scheduled first and everything else gets booked around it. A morning workout is good because it kick starts your metabolism, while afternoon exercise helps dissolve your stress from the day. 2. Pop protein after you work out When you exercise, your muscles get stressed and start to breakdown, which is a good thing. But if you don’t give them the raw materials they need to recover, they’ll break down more that you can build them up. The fix? Protein helps your body repair protein structures. A protein smoothie, roasted pumpkin seeds are a few things to eat after your work out. 3. Hydrate If you’re planning to work…