Welcome to King West Chiropractic.
More people today are interested in achieving a level of health beyond symptom management and prevention of disease. Wellness is the concept of being at one's best mentally, physically and emotionally. This is the goal of many health-oriented people as they strive to enhance their performance in daily activities and get the most out of life.
Plant and Rake Without the Ache
Apr 26th, 2016
Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves Use the right moves to lighten the load on your back. Kneel, don’t bend, to plant. Change your body position often. Take frequent breaks. Alternate between light and heavy chores. Drink lots of water. And most importantly, loosen-up before you start out. Warm up Before you begin any physical activity, warming up is a key factor in preventing injury. Take a walk, even on the spot. Ten to 15 minutes should do it. Don’t forget to lift your knees and gently swing your arms. Stretch before you start To…