April 2010

KWC joins Twitter!

We have started posting our massage therapy availabilities on Twitter. Follow us daily and you'll be in the loop for last minute appointments with your favourite massage therapist! Our user name is: kingwestchiro

KWC joins Facebook!

To become a fan of King West Chiropractic Health Centre you can find us at: http://www.facebook.com/pages/Toronto-ON/King-West-Chiropractic-Health-Centre/101411966566160?ref=ts

Chiropractic Tip of the Month: Five Physical Fitness Myths

“Exercise is only for those who need to lost weight.” Physical activity is important for more than just losing weight. It also improves mood, decreases the risk of disease, strengthens the heart and lungs, and improves sleep.

“Getting in shape requires a gym membership.” There are many alternatives to gyms. Do push ups, squats, and other exercises that use your body weight as resistance. Try taking walks, ride a bike, take the stairs, or use resistance bands for strength training. Be inspired by at home exercise videos and games.

“If you are physically active, you can eat whatever you want.” It is true that you burn calories when you exercise, but this doesn’t mean indulgence is smart. In order to remain healthy, remember to eat wisely, keeping your body’s nutritional needs in mind.

“You can stop thinking about physical activity once you hit 65.” We are never too old for exercise, and should never stop being active. Whatever age you are, loss of muscle means gain of fat. Remember the other benefits of exercise such as balance, coordination and cognitive sharpness.

“Full steam ahead is the right way to begin exercising.” If you have not been active for awhile, the best way is to begin slowly. Gradually increase the intensity and frequency of your physical routine to avoid injury and discouragement.

Naturopathic Tip of the Month: Cholesterol

High blood cholesterol levels contribute to plaque build up in the arteries (called arteriosclerosis), which can impede blood flow to the brain, kidneys, extremities, heart, etc. This is one of the primary causes of heart disease. Cholesterol is however essential for proper brain and nerve function as well as for manufacturing important hormones. Cholesterol is made up in the liver and also taken in through the diet. It is then transported through the blood stream to sites where it is needed. There are many natural ways to support healthy cholesterol levels using naturopathic treatments. Consult your Naturopathic Doctor to see what would work best for you!!

Clinic Holiday Schedule:

* Please note KWC will be closed on Good Friday (April 2) and open Easter Monday (April 5).

Dr. Cynthia Chan will be away on Monday April 5. Dr. Bowness will be covering for Dr. Chan.

Jenn Russell, RMT, will be away April 15-25 inclusive. Lucy Tumolo, Victor Alviso and Julie O'Connor will be covering for Jenn.

New Massage Therapy Schedule - effective April 13, 2010

We are looking forward to Maggie Seegmiller returning from maternity leave and also to Lucy Tumolo staying on as a permanent member of our KWC team. Maggie and Lucy will both be working part-time splitting the hours in massage room 7.

Their hours are as follows:

Maggie:
Tuesday: 1:00-6:30
Wednesday: 1:00-6:30
Thursday: 8:00-1:30
Friday: 9:00-5:00

Lucy:
Monday: 10:00-6:00
Tuesday: 8:00-12:30
Wednesday: 8:00-12:30
Thursday: 2:00-6:30

New Naturopathic Schedule - effective May 5, 2010

Dr. Salna Smith will be returning from maternity leave on Wednesday May 5, Her new hours will be as follows:

Wednesdays - 11am-7pm
Thursdays -7am-3pm
Fridays - 8-4pm

Thank You:

Thank you to the following patients who referred to King West Chiropractic during the month of March. We appreciate your ongoing trust and support.
 

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