August
2007
Chiropractic
Tip of the Month:
Water Facts
* U.S. based Institute of Medicine of the National Academy
of Sciences recommends the following daily intake of water:
Adult Men: 13 cups (3.2 litres)
Adult Women: 9 cups (2.2 litres)
Pregnant Woman: add one cup (250 ml)
Before exercising: drink 2 cups (500ml)
During exercise: 1/2 to 1 cup (125 to 250 ml) every 15-20
minutes.
After exercise: 2 cups (500 ml) for every pound of body
weight lost. |
Change to RMT
schedule
Please note that Jean Brown's last clinic day
at King West Chiropractic will be
Wed. Aug. 1. We
wish Jean good luck in her future endeavours!
Amy Northwood will be increasing her massage
contact hours and will be available Monday-Thursday
for the month of August |
 |
August holiday
schedule
- Dr. Kristine
Lyons, DC, will be away Aug. 3-7 inclusive.
- Dr. Anne
Bowness, DC, will be away Aug. 2-7 inclusive.
- Jennifer
Russell, RMT, will be away Aug. 6-13 inclusive.
- Dr. Jennifer
Tanner, ND, will be away Aug. 12.
- Dr. Cynthia
Chan, DC, will be away Aug. 22-Sept.3 inclusive.
- Maggie
Seegmiller, RMT, will be away Aug. 24-31
inclusive.
|
Naturopathic Tip of the Month:
Preventing &
Treating Summer Insect Bites/Stings
Whether
they are from black flies, mosquitoes, spiders or bees
summertime bug bites/stings can get in the way of fully
enjoying the outdoors. Try the following tips and consult
your Naturopathic Doctor for other helpful ways to prevent
and treat insect bites and stings.
To Prevent:
- wear
protective clothing (i.e. a wide brimmed hat and light
coloured outerwear)
- apply
diluted tea tree oil or citronella oil to exposed areas
of skin
To Treat:
- to ease
the itch, apply lavender essential oil to the area
- to
decrease inflammation and pain of stings, apply the
juice of the stinging nettle plant or a dab of baking
soda and water
-
homeopathic medicine: Ledum is commonly used for bites
and stings that are cold to the touch yet better with
cold application
- Staphysagria is great for children who’s mosquito bites
are itchy, large and have a tendency to create welts.
Thank You
Thank you to the following patients who referred to
King West Chiropractic during the month of July. We
appreciate your ongoing trust and support.
Suzanne B.
Vicki T.
Luminita F.
Jeff T.
Natalia G.
Milva B.
Jennifer B. |
Chris F.
Andrea M.
Faye M.
Angela Y.
Diana C.
Renato C.
Chris F. |
Richard
B.
Michael Lott, RMT
Hamid S.
Olga W.
Sheilagh M.
Dr. Nicole Albuquerque
Brianne M. |
Referral
Contest of the Month:
Refer & Win:
Your referrals are the best compliment! Each time you refer
a patient to the KWC during the month of July your name will
be entered in a draw for a complimentary 45 minute massage.
Congratulations to Olga Wallington for
winning our July contest!
Clinic Hours
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Dr. C. Chan, DC |
8:00-4:15 |
12:00-6:00 |
7:45-1:45 |
9:30-5:15 |
- |
|
Dr. K. Lyons, DC |
- |
7:45-1:45 |
12:30-6:00 |
7:45-1:15 |
8:00-4:15 |
|
Dr. A. Bowness, DC |
8:00-1:45 |
- |
8:00-12:00
1:45-3:00 |
2:00-5:00 |
8:00-1:45 |
|
Dr. S. Smith, ND |
- |
1:00-7:00 |
7:30-1:00 |
1:00-7:00 |
7:30-7:00 |
|
Dr. J. Tanner, ND |
7:30-7:00 |
7:30-1:00 |
1:00-7:00 |
7:30-1:00 |
- |
Maggie Seegmiller,
RMT |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
|
Amy Northwood, RMT |
- |
9:00-6:00 |
- |
9:00-6:00 |
|
|
Jenn Russell, RMT |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
Contact Us
To learn more about our health-care services, staff and location please visit www.kingwestchiropractic.com.
King West
Chiropractic Health Centre
145 King St. West, Concourse Level
Toronto, Ontario
M5H 1J8
|
Phone: 416.815.9595
Fax: 416.815.9009
info@kingwestchiropractic.com
|
|
