January 2010
Chiropractic Tip of the Month: Heart Healthy Habits
- Start your day with whole grains and green tea (anti-inflammatory, boosts blood vessel function).
- Increase your potassium intake (helps regulate blood pressure and prevent hypertension).
- Cuddle your cat, play with your dog (pet owners are less likely to die of heart attack than those who have never had a pet).
- Boost your workout routine (as part of a regular workout, include quick bursts of activity).
- Say goodbye to stressful relationships (people in troubled relationships have higher risk of heart problems).
- Get more vitamin D (low vitamin D levels have been linked to higher risk of cardiovascular events such as heart attacks).
- Protect your gums (chronic gum conditions can lead to cardiovascular disease. Brush and floss your teeth twice a day, and don’t forget to clean your tongue).
Vacation Schedule:
Amber Smith, RMT, will be away Feb.1-5. Maggie Seegmiller and Victor Alviso will be covering for Amber.
Upcoming Schedule Change for Dr. Chan:
Dr. Chan will be changing her Thursday clinic hours to 8am – 1:45pm effective Thursday March 22, 2010.
Thank You:
Thank you to the following patients who referred to King West Chiropractic during the month of January. We appreciate your ongoing trust and support.
Dr. Derek Porter
Dr. Kotzer
Christine I.
Jeanette C.
Dr. Healey
Renato C. |
Celine A.
Linda M.
Briar R.
Cathy B.
Maria G.
Ken C. |
Helene B.
Cinzia S.
Amber B.
Ted H.
Dan M.
Matthew J. |
Nadia A.
Craig F.
Melissa W.
Tony M.
Peggy S.
Ted H.
Daniel G. |
Referral Contest of the Month:
Refer & Win:
Your referrals are the best compliment! Each time you refer a patient to the KWC during the month of February your name will be entered in a draw for a complimentary 45 minute massage. Congratulations to Ted Hopkinson for winning our January contest!!
Clinic
Hours
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Dr. C. Chan, DC |
8:00-1:45 |
12:00-6:00 |
7:45-1:15 |
8:00-4:15 |
- |
| Dr. K. Lyons, DC |
- |
7:45-1:45 |
12:30-6:00 |
7:45-1:15 |
8:00-4:00 |
| Dr. A. Bowness, DC |
8:00-2:15 |
- |
8:00-12:00
1:45-3:00 |
1:45-5:15 |
8:00-2:15 |
| Dr. S. Smith, ND |
11:00-3:00 |
11:00-7:00 |
7:00-3:00 |
11:00-7:00 |
8:00-4:00 |
Maggie Seegmiller,
RMT |
10:00-6:00 |
8:00-4:00 |
10:00-6:00 |
10:00-6:00 |
8:00-4:00 |
| Amber Smith, RMT |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
| Jenn Russell, RMT |
11:00-6:00 |
11:00-6:00 |
11:00-6:00 |
11:00-6:00 |
11:00-6:00 |
Contact Us
To learn more about our health-care services, staff
and location please visit
www.kingwestchiropractic.com
King West
Chiropractic Health Centre
145 King St. West, Concourse Level
Toronto, Ontario
M5H 1J8
|
Phone: 416.815.9595
Fax: 416.815.9009
info@kingwestchiropractic.com
|
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