June 2010

Chiropractic Tip of the Month: Golf – Get in the Game Without the Pain

As warmer weather approaches golfers can't wait to get to the first tee. However twisted postures, the torque of the swing and forgetting to warm up can cause unnecessary injury.
Pain shouldn't be par for the course!

Get the right fit:
Playing with clubs that don't fit hinder your game and cause you pain. Consult a pro to ensure your clubs are the right height, are made of a material appropriate to your arm strength, and have the right grip for you.

Take Lessons:
The right swing technique can do more than just improve your game - it can also spare you plenty of unnecessary pain. Working with a CPGA professional is a great way to learn the basics.

Warm up and warm down:
Take a few minutes to stretch before and after your game. Start with a brisk walk, then do some light stretching.

Push, don't carry, your golf bag:
Pushing or pulling your bag and taking turns riding in cart can help you prevent a back injury. If you prefer to carry clubs, use a double-strap carry bag that evenly distributes the weight.

Choose the right shoes:
Wearing a golf shoe with good support and the proper fit can prevent some knee, hip and lower back pain. A custom orthotic can provide optimal support for sore arches and help to avoid knee, hip and low back pain.

Drink lots of water:
Dehydration can cause fatigue and increase your risk of injury. Water and juice are ideal refreshments. Drinking alcohol depletes the body's fluids and can lead to stiff muscles and soreness.

Naturopathic Tip of the Month: Water Recommendations

Warm Weather is Upon Us! And with the hot humid temperatures, don't forget about increasing your water intake. How much is appropriate? Well, here's an easy way to remember how much water YOU should be taking in per day.

Take your weight (in pounds – no fun for most of us I know but stick with me here), divide it in half and this is the amount, in ounces, that you should consume each day to prevent dehydration. Try adding lemon to your water to up the refreshment factor and flush the liver of winter toxins.

Visit your Naturopathic Doctor to be sure you're doing all you can to stay healthy in the heat. Happy June everyone!

New hours for Naturopathic Treatments:

Dr. Salna Smith will be changing her hours on Wednesdays to 9:00-5:00 effective July 7, 2010.

Clinic Holiday Schedule

Lucy Tumolo, RMT, will be away May 26-June 7 inclusive. Julie and Alper will be covering
for Lucy.

Dr. Cynthia Chan will be away June 7-11 inclusive. Dr. Bui will be covering for Dr. Chan.

Dr. Kristine Lyons will be away June 16-22 inclusive. Dr. Bui will be covering for Dr. Lyons.

Dr. Anne Bowness will be away June 21-25. Dr. Chan & Lyons will be covering for
Dr. Bowness.

Thank You:

Thank you to the following patients who referred to King West Chiropractic during the month of May. We appreciate your ongoing trust and support.
 

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