March 2010

Chiropractic Tip of the Month: Bone Builders

Calcium: 99% of the calcium in our bodies is found in our skeletons and teeth. When our bodies are short on calcium, our bones become depleted and weakened.

Vitamin D: This vitamin is made when the skin is exposed to sunlight, and it helps us absorb calcium. Many people are severely D deficient. We need 5 to 15 minutes of sun without sunscreen two to three times a week. In the winter months this can be difficult. In addition to taking a multi-vitamin, consider taking a calcium vitamin D supplement.

Vitamins C and K: Vitamin C increases production of collagen, which helps keep calcium in the bones. Vitamin K triggers the formation of osteocalcin, a protein needed to maintain good bone density.

Magnesium: This mineral directs calcium to the bones. Good dietary sources include halibut, cashews and oatmeal.

Weight-Bearing Exercise: When you exercise, your bones respond to the stress put on the body by making more osteoblasts; cells that fill in bone cavities. This results in improved bone cavities. This results in improved bone density. We need about 10 to 20 minutes of weight-bearing exercise most days of the week.

Naturopathic Tip of the Month: Flaxseed Oil: An Essential Fatty Acid

Essential fatty acids (or EFAs) play a critical role in our normal physiology and may help prevent many degenerative diseases. Flaxseed oil, for example, contains both omega-6 and the very important omega-3 fatty acid from a vegetarian source. It has been suggested that flaxseed oil may have a beneficial effect on cardiovascular diseases, inflammation and the nervous system. Look for organic unrefined flaxseed oil for best results. But remember...flaxseed oil can be easily damaged by heat and light so it should be stored in your refrigerators and it must not be used in cooking. The best way to get your daily intake of flaxseed oil is to incorporate it into your food. Try using it as a salad dressing or adding it to your cereal!!

As there are many types of essential fatty acids, seek advice from your Naturopathic Doctor to see which one is most appropriate for you.

New Chiropractic Schedule - effective March 25, 2010

Dr. Chan will be changing her Thursday hours to 8:00am-1:45pm.

New Massage Therapy Schedule - effective April 13, 2010

We are looking forward to Maggie Seegmiller returning from maternity leave and also to Lucy Tumolo staying on as a permanent member of our KWC team. Maggie and Lucy will both be working part-time splitting the hours in massage room 7.

Their hours are as follows:

Maggie:
Tuesday: 1:00-6:30
Wednesday: 1:00-6:30
Thursday: 8:00-1:30
Friday: 8:00-4:00pm

Lucy:
Monday: 10:00-6:00
Tuesday: 8:00-12:30
Wednesday: 8:00-12:30
Thursday: 2:00-6:30

Thank You:

Thank you to the following patients who referred to King West Chiropractic during the month of February. We appreciate your ongoing trust and support.
 

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