November
2007
Chiropractic Tip of the Month:
The Four R's of Chiropractic
BJ Palmer, the son of the founder of chiropractic, suggested
the concept of Re-hydration, Rest, Rejuvenation and
Realignment.
Re-Hydration is necessary because almost every process in
the body invoves water. Many suffer energy loss and lack of
healing due to insufficient fluid intake.
Rest includes adequate sleep, quiet time and meditation.
Rejuvenation involves the use of proper nutrition and
invigorating forms of exercise.
Realignment of the spine is necessary for the proper
functioning and revitalization of the organs and cells.
Follow these 4 R's to a a vibrant and healthy life. |
Naturopathic
Tip of the Month:
Vitamin D
Vitamin D has become a popular topic. Vitamin D is a
fat-soluble vitamin that has the properties of both a
vitamin and a hormone. The largest source of Vitamin D is
exposure to the sun. Twenty minutes of sunlight per day is
sufficient to ensure adequate amounts and prevent some
episodes of depression. Most people lack sun exposure in the
winter and therefore suffer from Vitamin D deficiency. Cod
liver oil, dairy and eggs are excellent sources of Vitamin D
as the weather begins to cool off and for those winter days
that are just too cold for a brisk walk. Before beginning
any supplementation program it is important to consult with
your Naturopathic Doctor.
KWC Staff Profile of the Month:
Dr. Anne Bowness, D.C.
 |
|
Dr. Anne Bowness graduated
in 1992 from the National College of Chiropractic in Chicago where she
studied chiropractic and acupuncture. She practiced for 2 years in Chicago
before returning to her home town of North Bay, where she owned and operated
Body Back in Motion, a multidisciplinary rehabilitation clinic. After making
the big move south, Dr. Bowness joined the King West team in November 2005.
Dr. Bowness’ unique approach combines the exercise component of her Phys Ed.
Degree (from Queen’s University), her experience as a competitive kayaker,
nutrition education, and her extensive experience and training in
Orthopedics and Rehabilitation. Dr. Bowness is as comfortable working with
complicated Athletic injuries as she is with simple headaches.
Patients find her caring and vibrant personality put them at ease very
quickly. Dr. Bowness is a member of the Ontario Chiropractic Association and
the Canadian Chiropractic Association. |
November Holiday Schedule
Dr.
Cynthia Chan will be away Monday Nov. 19, 2007
Dr. Kristine Lyons will be away Friday Nov.
16, 2007 |
Thank You
Thank you to the following patients who referred to King West Chiropractic during the month of
October. We appreciate your ongoing trust and support.
Raegan K.
Dr. Eric Kotzer
Justin W. |
Flavia
C.
Dr. Rich Z.
Meredith C.
|
Helene B.
Jay T.
Teresa S. |
Referral Contest of the Month:
Refer & Win:
Your referrals
are the best compliment! Each time you refer a patient to
the KWC during the month of November your name will be
entered in a draw for a complimentary 45 minute massage.
Congratulations to
Justin Wu for winning our October TYIY contest!
Clinic
Hours
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Dr. C. Chan, DC |
8:00-4:15 |
12:00-6:00 |
7:45-1:45 |
9:30-5:15 |
- |
|
Dr. K. Lyons, DC |
- |
7:45-1:45 |
12:30-6:00 |
7:45-1:15 |
8:00-4:15 |
|
Dr. A. Bowness, DC |
8:00-1:45 |
- |
8:00-12:00
1:45-3:00 |
2:00-5:00 |
8:00-1:45 |
|
Dr. S. Smith, ND |
- |
1:00-7:00 |
7:30-1:00 |
1:00-7:00 |
7:30-7:00 |
|
Dr. J. Tanner, ND |
7:30-7:00 |
7:30-1:00 |
1:00-7:00 |
7:30-1:00 |
- |
Maggie Seegmiller,
RMT |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
|
Amy Northwood, RMT |
- |
9:00-6:00 |
- |
9:00-6:00 |
|
|
Jenn Russell, RMT |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
10:00-6:00 |
Contact Us
To learn more about our health-care services, staff
and location please visit
www.kingwestchiropractic.com.
King West
Chiropractic Health Centre
145 King St. West, Concourse Level
Toronto, Ontario
M5H 1J8
|
Phone: 416.815.9595
Fax: 416.815.9009
info@kingwestchiropractic.com
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