Skip to Content
145 King Street West, Toronto / 416.815.9595
Book An Appointment


Healthy lunch Alternative

Smashed White Bean, Basil, & Avocado Sandwich

Healthy Lunch Recipes: Smashed White Bean, Basil, and Avocado Sandwich
Photo Courtesy of Pumpkin and Peanut Butter

Pumpkin and Peanut Butter’s Smashed White Bean, Basil, & Avocado Sandwich combines the flavors of hummus, guacamole, and pesto all in one. The only additional ingredients are salt and pepper, lemon, and dijon mustard. And you can also add whatever veggie sandwich fixings your heart desires. You could easily spoon the filling over a salad or in a veggie bowl. You could even mix with the vegan egg salad for an adventurous but healthy lunch.

Book An Appointment

Massage Therapy Acupuncture Naturopathy Osteopathy