Welcome to King West Chiropractic.
More people today are interested in achieving a level of health beyond symptom management and prevention of disease. Wellness is the concept of being at one's best mentally, physically and emotionally. This is the goal of many health-oriented people as they strive to enhance their performance in daily activities and get the most out of life.
Jan 22nd, 2019
Now that we’ve all survived another holiday season, let’s exhale and welcome the new year. Here are the top 10 benefits to practicing deep breathing on a regular basis: 1. Detoxify and release toxins. 2. Release tension. 3. Improve posture. 4. Improve energy. 5. Improve stamina. 6. Can assist with weight control. 7. Elevate mood. 8. Deepen relaxation. 9. Deepen meditation. 10. Free to do and very costly not to do.