Welcome to King West Chiropractic.
More people today are interested in achieving a level of health beyond symptom management and prevention of disease. Wellness is the concept of being at one's best mentally, physically and emotionally. This is the goal of many health-oriented people as they strive to enhance their performance in daily activities and get the most out of life.
Proper Ergonomic Desk Set Up
Jul 17th, 2018
Patient Tools: Office Ergonomics Over 80% of the working population will experience low back pain at least once in their lifetime. Many people sit all day at work, often with poor posture, and this can increase the risk of developing low back pain. Maintain Proper Posture The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright. When sitting, make sure that your ears, shoulders and hips are in line and your buttocks are at the back of the chair. Sit tall with your chest high. Adjust Your Chair Your shoulders and lower back should rest comfortably against the back rest. You may need…