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More people today are interested in achieving a level of health beyond symptom management and prevention of disease. Wellness is the concept of being at one's best mentally, physically and emotionally. This is the goal of many health-oriented people as they strive to enhance their performance in daily activities and get the most out of life.
Vegan “Egg” Salad
Oct 8th, 2019
Although it’s an old lunchbox standby, egg salad isn’t exactly a healthy school lunch for adults or kids. Eggs may have some health benefits, but they also have a potentially concerning influence on chronic disease. Not to mention they pose ethical concerns about the treatment of caged hens. Egg salad is also typically mixed with a boat-load of mayonnaise, which can contain more eggs, preservatives, flavorings, and of course, plenty of oil and other unhealthy fat. But if you want to recreate the taste and texture of egg salad for a school or office lunch, without the potentially harmful ingredients, give this Vegan “Egg” Salad by From My Bowl a try. Tofu stands in for eggs in this recipe, but…