Welcome to King West Chiropractic.
More people today are interested in achieving a level of health beyond symptom management and prevention of disease. Wellness is the concept of being at one's best mentally, physically and emotionally. This is the goal of many health-oriented people as they strive to enhance their performance in daily activities and get the most out of life.
4 Exercises to relieve your “new mom” backaches!
Feb 13th, 2018
While carrying your bundle of joy for nine months, your abdominal muscles have stretched to make room for delivery. This is a common cause of back pain in new moms because your back muscles now have to work overtime to support your spine and keep you upright. Here are 4 core exercises you can do with your little one to help decrease the ache. PELVIC BRIDGES Lie on your back, bend your knees and put your feet flat on the ground. Place your baby on your pelvis with their back against your thighs. While holding your baby in place, slowly push your hips up towards the ceiling. Hold this position for 3 to 5 seconds. Keep your abdominals tight to…