9 Calcium Rich Foods

1.  Seeds  1/2 cup sesame seeds-350mg of Calcium
2. Beans  1/2 cup Black Beans- 160mg of Calcium
3. Lentils  1cup – 80g of Calcium
4. Almonds  1/2 cup raw almonds- 80mg of Calcium
5. Low oxalate leafy greens  1 cup Kale- 80 mg of Calcium
6.  Soy  100g of Tofu-175mg of Calcium
7. Oranges  1 orange-80 mg of Calcium
8. Broccoli Raab (Rapini)  1 bunch cooked rapini- 515mg of Calcium
9. Dried Figs  4figs- 55 mg of Calcium

The daily recommended intake of Calcium for Adults is 1000-1200 mg per day for Teenagers 1000 mg per day