Chia
One tablespoon of these nutty tasting edible seeds has as much fiber as a bowl of oatmeal, plus bone building calcium and heart healthy omega 3’s. Chia is also a good source of iron, which many women don’t get enough of.
One tablespoon of these nutty tasting edible seeds has as much fiber as a bowl of oatmeal, plus bone building calcium and heart healthy omega 3’s. Chia is also a good source of iron, which many women don’t get enough of.