Chiropractic Tip of The Month; Minimize Pregnancy-Related Back Pain
You’re anxiously awaiting the pitter-patter of tiny feet, but you can’t paint the nursery because of back pain. You’re in good company! 50 percent of pregnant women experience back pain, with 10 percent reporting severe discomfort that prevents them from carrying out their daily routines.
What causes pregnancy-related back pain? First, the average healthy weight gain during pregnancy is over 30 pounds. This extra weight places considerable stress on the back, feet, ankles and knees. As the baby grows, the core abdominal muscles become stretched and cannot stabilize your posture as efficiently as they did before.
Secondly, there are hormonal changes. In the third trimester, levels of a hormone called “relaxin” increase ten times. Relaxing loosens your joints to allow the pelvis to accommodate the enlarging uterus. These loose joints force the muscles of the back and pelvis to work overtime to keep you upright and balanced.
Discomfort doesn’t have to be part and parcel of pregnancy.
Try these tips to help minimize your risk of back pain.
To treat and help prevent muscle strains and joint pain, consider including a chiropractor as part of your team of maternity care professionals. A maternity chiropractor can provide safe, effective, and drug-free conservative care to relieve pain by decreasing the pressure on the joints, muscles, and nerves of the spine and pelvis. Chiropractic care during pregnancy can also reduce labour difficulties and help prevent Breech presentation.