Chiropractic Tip of the Month: Water Facts

* U.S. based Institute of Medicine of the National Academy of Sciences recommends the following daily intake of water:

Adult Men: 13 cups (3.2 litres)
Adult Women: 9 cups (2.2 litres)
Pregnant Woman: add one cup (250 ml)

Before exercising: drink 2 cups (500ml)
During exercise: 1/2 to 1 cup (125 to 250 ml) every 15-20 minutes.
After exercise: 2 cups (500 ml) for every pound of body weight lost.