Chiropractic Work Station Tip of the Month.
Chiropractic Work Station Tip of the Month
3 easy adjustments for your work-station to prevent injury:
|EYES: Make sure you are sitting at eye-level to the top of your computer screen. Looking down or up at your monitor will strain your neck and may lead to headaches and excessive neck tension.
|ELBOWS: Ensure your elbows are close to your waist and body when typing. Pulling your chair close to your computer and/or pulling your keyboard closer to your body will prevent tendonitis.
|KNEES: Avoid crossing your legs when sitting. Your ideal chair height should allow your knees to be at ninety degrees when sitting.