Chiropractic Work Station Tip of the Month.
Chiropractic Work Station Tip of the Month
3 easy adjustments for your work-station to prevent injury:
| 1. | EYES: Make sure you are sitting at eye-level to the top of your computer screen. Looking down or up at your monitor will strain your neck and may lead to headaches and excessive neck tension. |
| 2. | ELBOWS: Ensure your elbows are close to your waist and body when typing. Pulling your chair close to your computer and/or pulling your keyboard closer to your body will prevent tendonitis. |
| 3. | KNEES: Avoid crossing your legs when sitting. Your ideal chair height should allow your knees to be at ninety degrees when sitting. |