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Cruciferous vegetables

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They include:

  • Broccoli
  • Cauliflower
  • Kale
  • Collard greens
  • Mustard greens
  • Arugula
  • Radishes (all sorts)
  • Bok choy
  • Watercress

What’s amazing about them:

  • Support liver detoxification
  • Clear “dirty” estrogens (that cause the symptoms)
  • High in fiber (will help with BM – key in managing ED!)
  • Anti-inflammatory (excess estrogen is inflammatory – so this helps)
  • High in nutrient density (switch them for lettuce, zucchini or cucumbers)
  • Safe for the thyroid!

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