They include:

• Broccoli
• Cauliflower
• Kale
• Collard greens
• Mustard greens
• Arugula
• Radishes (all sorts)
• Bok choy
• Watercress

What’s amazing about them:

• Support liver detoxification
• Clear “dirty” estrogens (that cause the symptoms)
• High in fiber (will help with BM – key in managing ED!)
• Anti-inflammatory (excess estrogen is inflammatory – so this helps)
• High in nutrient density (switch them for lettuce, zucchini or cucumbers)
• Safe for the thyroid!