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Deep Breathing Exercises


Now that we are heading into the holiday season, let’s learn how to EXHALE so we can get through the Christmas parties, and the busy shopping season.


. Here are the top 10 benefits to practicing deep breathing on a regular basis:

1. Detoxify and release toxins.
2. Release tension.
3. Improve posture.
4. Improve energy.
5. Improve stamina.
6. Can assist with weight control.
7. Elevate mood.
8. Deepen relaxation.
9. Deepen meditation.
10. Free to do and very costly not to do.


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