Skip to Content
145 King Street West, Toronto / 416.815.9595
Book An Appointment


Feel full, Not fat

Dr Joel Fuhrman, a nutritionist and author of Eat to Live, breaks down whole foods that will fill you up.

Red Kidney beans ( cooked, 100g)-Beans digest slowly,stabilize blood sugar levels and reduce feelings of hunger.

Strawberries (chopped,100g)-Naturally sweet and low in sugar, they don’t raise blood sugar levels like bananas or dates.

Chia Seeds(100g)-These act as a fat sponge in the digestive tract.

Walnuts(raw, 100g)-These are rich in Omega 3 fatty acids,and a natural anti inflammatory.

Broccoli(raw,100g)-Dark green vegetables are packed with nutrients and are low in calories.

Blueberries(frozen, 100g)-These are a good source of dietary fiber and have a low glycemic load.

Tomatoes( raw,100g)- These are high in the carotenoid antioxidant Lycopene. Lycopene helps defend the bodies tissues against oxidative damage.

Exerpt from Metro on April 29,2014

Book An Appointment

Massage Therapy Acupuncture Naturopathy Osteopathy