Flat Feet Problems – How Custom Orthotics Can Help
You might be aware that your feet are complex structures that have 26 bones and several muscles. Even a slight disturbance in their structure can badly impact your body’s balance and overall health. Among a wide range of foot issues, the most common one is flat feet. According to a study, one in four people in the US has suffered from this condition throughout their lives. Continue reading to explore the challenges of these flat feet and see how custom orthotics for feet can help you.
What Are the Common Flat Feet Problems?
Flat feet occur when the arches of your feet collapse, causing the entire sole to touch the ground. If this condition develops in childhood, it is usually painless and does not lead to long-term problems.
However, when flat feet develop in adulthood, they can cause various issues. These include mobility problems, chronic foot and knee pain, ankle swelling, postural problems, and more.
How to Deal with Flat Feet through Custom Orthotics
Among different supportive measures and lifestyle changes, one effective solution to flat feet is custom foot orthotics. Let us take a closer look at what custom orthotics is and how to deal with flat feet through it.
What Is Custom Orthotics?
Custom orthotics are prescribed shoe inserts that are worn to correct foot alignment issues. They are specially designed according to precise measurements and assessments of your feet. They provide targeted support by even distribution of pressure and enhance overall foot function.
How Do Custom Orthotics Work for Flat Feet?
Compared to generic soles, these custom orthotics are a wonderful solution for flat feet. Let’s explore some of their benefits:
· Provide Stability to Your Feet
Custom orthotics provide a supportive base to your feet and distribute the weight evenly across the whole foot. They reduce the strain on your feet’ arches and provide them stability. This is how you can avoid wobbling or shifting that happens with flat feet.
· Protect Your Joints
As custom orthotics improve your foot alignment, they reduce the pressure on joints like lower back, knees and ankles. This protection keeps you free of joint pain. Also, you can easily tackle the discomfort caused by the misalignment of flat feet.
· Increase Arch Support
One of the important advantages of custom orthotics is that they provide sufficient support to foot arches. They can quickly fill the gap lacking natural arches and help lift the foot’s arch in a natural position. This way, you can avoid strain on the foot’s tissues and ligaments.
· Prevents From Injury
Custom orthotics are a great way to improve foot mechanics and alignment. By providing proper support and cushion to feet, there is a lower risk of injuries related to flat feet, such as plantar fasciitis, Achilles tendinitis, and different stress fractures.
· Corrects Abnormal Gait
Flat feet lead to abnormal gait, which is an irregular walking pattern. It badly impacts your mobility and quality of life. However, you can overcome this issue by using custom orthotics. They realign your foot and promote a natural and efficient walking pattern.
· Pain Relief
If you have flat feet, it is very common to suffer from pain in the arches, balls, and heels of your feet. Custom orthotics can help you greatly relieve this pain by providing proper support and alignment.
· Prevention of Further Issues
Custom orthotics address the root cause of flat feet so they can prevent severe foot problems and complications in the future. Also, they are designed to last, so they are a long-term investment in foot health.
Where to Get Custom Orthotics for Your Feet
Here comes an important question: How do you get these custom orthotics? Well, it is pretty simple. You have to visit orthopaedic specialists at King West Chiropractic. They will take your detailed health history and assess your height, weight, and existing foot condition. They diagnose all the underlying problems that need to be addressed and then determine if the custom orthotics are suitable for your foot.
After that, they will thoroughly examine your foot, measure your arches, check your gait, and examine the whole foot structure. They may use physical moulds, 3D images, or digital scans to get accurate measurements.
They use these measurements to create customized insoles that meet the specific needs of your foot structure. The materials of these orthotics range from soft, cushioned foams to supportive plastic. They ensure that the insole designed provides your foot with the right support and comfort. Once the orthotics are ready, you can try them with regular footwear and address any issues.
Conclusion
To conclude, though flat feet can cause many problems, custom orthotics for feet provide targeted solutions to all these issues. They reduce foot pain, enhance comfort, and bring you ease in everyday life. So, if you are struggling with flat feet, it is wise to consult a professional healthcare center such as King West Chiropractic today and get the best solution for your flat feet.