Heart Healthy Foods
Berries, especially the red and blue varieties, are remarkably potent, heart-healthy warriors.
Results of a meta-analysis study from 2016 found that berry consumption contributed to lower LDL (bad) cholesterol, blood pressure, and body mass index.
Simply consuming 1 to 2 daily portions of either strawberries, raspberries or blueberries can reduce your risk of cardiovascular disease.
( Excerpt from The Food Revolution Network)