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Magnesium Health Benefits

Magnesium for Sleep

Magnesium is known to have a calming effect for many people, which may help improve sleep. This could have substantial health benefits, considering that an estimated 50% of older adults have some degree of insomnia, or difficulty sleeping at night. A 2012 study published in the Journal of Research in Medical Sciences found that 500 mg of supplemental magnesium, taken daily for eight weeks, resulted in subjectively improved sleep patterns among elderly individuals with insomnia, compared to a placebo group. Although total sleep time didn’t significantly differ between the two groups, those who received magnesium reported better sleep quality and less waking at night and early morning. In a 1998 study, a small group of older adults with insomnia were given 12.4 mmol of magnesium supplementation daily for four to six weeks. The study participants found that rates of restless leg syndrome decreased and that overall sleep efficiency improved.

Magnesium and Bone Health

Magnesium and calcium work together to keep your bones strong and healthy, so it makes sense that getting enough of these minerals can help slow or prevent skeletal weakening that often happens with age. A 2017 study published in the journal Nutrients examined associations between skeletal muscle mass, grip strength, bone density, and dietary magnesium among 156,575 men and women ages 39-72 from the UK Biobank cohort. The researchers found a significant association between magnesium intake and bone health. This suggests that getting enough magnesium in the diet could help maintain musculoskeletal health as you age and even prevent osteoporosis and bone fractures.

(Excerpt taken fro The Food Revolution Network)

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