Perfectly Prepared Broccoli

It may not be a new food, but recent research shows us that how we prepare our broccoli properly can help maximize its health benefits.First go with fresh over frozen. Fresh broccoli contains higher levels of sulphoraphane, a powerful phytochemical with cancer fighting properties that may also reduce joint damage. Next, get an even bigger phytochemical punch by steaming the broccoli for 3-4 minutes until it turns bright green.
(Chatelaine magazine March 2014)