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We’ve all heard of them and as a result eat more yogurt, and we call them by different names (bifidobacterium, lactobacilli, acidophilus) however what are some of the real benefits of consuming these tiny microorganisms?
Beneficial Bacteria have a number of fabulous actions on our bodies that many may be unaware of. These include:

boosting the immune system, helping us resist infection
colon cancer prevention
alleviating diarrhea
reducing cholesterol and triglycerides
breaking down hormones including estrogen
stimulate metabolic rate thus aiding in weight loss
assisting in the absorption of food and the minerals calcium, magnesium, iron, zinc and copper

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