Spice up your fat reduction

Here are a few ways to help with fat reduction.
Cinnamon: Cinnamic acid helps balance blood glucose and reduce body mass.
Chili Peppers: Capsaicin, the heat promoting component of peppers, has a similar heat producing effect in the body that helps burn fat.
Ginger: A perfect addition to stir fries and teas, it helps lower blood glucose (excess glucose is converted to fat and stored).