Skip to Content
145 King Street West, Toronto / 416.815.9595
Book An Appointment


Stretching Pectoral Muscles Helps Reduce Mid-back Discomfort.

Sitting in a slouched position in front of your computer/television or driving will inadvertently force your shoulders forward, shorten your pectoral muscles and overstretch the muscles between your spine and shoulder blades (rhomboid and levator scapulae muscles).

A great stretch to remedy this problem:  clasp your hands behind your back and pull your elbows together widening the front of your chest.  Hold this position for 3-5 deep breaths.

Chiropractic adjustments are also helpful in reducing the tension between the shoulder blades as well as stretching the associated tight muscles.

Book An Appointment

Massage Therapy Acupuncture Naturopathy Osteopathy